The course from the start/finish line to the turn around point is approx. 250 metres on Dow’s Lake. Crews race 250 metres, navigate around a buoy and race 250 metres back. Two teams consisting of a coxed four, double, and single will race head to head. The coxed fours will race first, passing off to the doubles, and then the singles. Each team will be made up of a combination of juniors, seniors, and masters.